Healthy Revolution Blueprint: Meal Plan & Shopping List

Weekly Meal Plan:

Shopping List:

Double or triple this list if cooking for more than just you

Produce:

• 1-2 bags of lettuce- romaine or butter lettuce
• 2 Sweet potatoes
• 1 container cherry tomatoes
• 5 Avocados
• 2-3 Mandarin oranges
• Green onion
• 3 bell peppers
• 3 yellow onions
• 1 red onion
• Cilantro
• 1 Cucumber
• 1 head of broccoli
• Fruit of your choice for breakfast
• Mushrooms (optional for salad or vegetarian fajitas)
• 1 lime
• 1 lemon
• Fresh garlic

Dairy & Eggs

• Feta cheese
• Milk or Almond Milk
• Eggs

Protein

• Two 4oz chicken breasts or thighs
• Small bag of peeled Shrimp
• Ground chicken, turkey or lean beef

Dry and Canned Goods:

• Old fashioned rolled oats
• Pecans and other mixed nuts and seeds of your choice
• Honey
• Vanilla extract
• Dijon mustard
• Kalamata olives
• Brown rice
• 2 cans of rotel
• 1 can chicken stock
• 1 can full fat coconut milk
• 1 can black or pinto beans
• 1 can of chickpeas (optional for salads)
• 1 can of kidney beans

Spices, Oil, & Vinegar

• Coconut oil or extra light olive oil for granola
• Extra virgin olive oil
• Red wine vinegar
• Chili powder
• Cumin
• Sea salt
• Garlic powder
• Onion powder
• Paprika
• Oregano
• Black pepper
• Dry mustard
• Thyme
• Garlic salt