Singing River Weight Loss Center

Topic: Guest Speaker: Dr. Gary Bachman, Ph.D.—Growing Your Own Produce

Topic: Guest Speaker—Healthplex Fitness Instructors With Tips to Get Fit!

Topic: New Year, New You—Setting and Keeping Resolutions

Participate in our group's Christmas ornament exchange.

Learn more about stress management and the importance of quality sleep.

Learn meal prep ideas and about helpful supplies.

Learn more about exercising with purpose and precision.

Learn more about takin care of your mental health and body dysmorphia after weight loss.

Learn to flavor your food while keeping it clean.

Learn about hormonal changes you may experience after bariatric surgery as well as the benefits of HRT (hormone replacement therapy).

Participate in our recipe and meal plan exchange and protein swap.

Break the stall! Tips and tricks for weight regain or weight plateaus after bariatric surgery.