Singing River Weight Loss Center

Topic: New Year, New You—Setting and Keeping Resolutions

Topic: Guest Speaker—Healthplex Fitness Instructors With Tips to Get Fit!

Topic: Guest Speaker: Dr. Gary Bachman, Ph.D.—Growing Your Own Produce

Topic: Spring Into Healthy Habits

Topic: Guest Speaker: Raechel Eddy, Bariatric Fusion—Importance of Protein

Water, water, everywhere! Ways to enjoy water and the importance of hydration.

Topic: Back to school! Nutrition 101 refresher and healthy routines for the whole family.

Topic: Recipe/Meal Plan Exchange.

Topic: Guest Speaker Kaitlyn McMackin, P.A.—Hormones and Obesity.

Topic: Healthy holidays—staying within your nutrition goals during the holiday season.

Topic: Micronutrients: how vitamins and minerals play a role in long term health.

Topic: Holiday party