10 Tips for Healthy Weight Loss

Losing weight, whether via surgery or diet and exercise, requires a commitment to changing your life! Try making these healthy lifestyle changes before hopping on the next diet fad.

  1. Eat less, move more
  2. Make small, realistic changes that turn into habits
  3. Eat more frequently, but smaller portions
  4. Every meal or snack should include lean protein and fiber
  5. Avoid fried foods and fast foods to decrease fat intake
  6. Eat more fiber by loading up on fruits and vegetables
  7. Cut back on total sugar consumption
  8. Stop drinking sugary drinks
  9. Drink more water
  10. Focus on whole foods