10 Tips for Healthy Weight Loss
Losing weight, whether via surgery or diet and exercise, requires a commitment to changing your life! Try making these healthy lifestyle changes before hopping on the next diet fad.
- Eat less, move more
- Make small, realistic changes that turn into habits
- Eat more frequently, but smaller portions
- Every meal or snack should include lean protein and fiber
- Avoid fried foods and fast foods to decrease fat intake
- Eat more fiber by loading up on fruits and vegetables
- Cut back on total sugar consumption
- Stop drinking sugary drinks
- Drink more water
- Focus on whole foods